Surfing with a paddle on the board – is a relatively new and very versatile kind of water sport. And, this is a great opportunity to explore the Riga from the sea side, in addition, to train your body and enjoy the scenery.
Among the advantages of Sap-Surfing, you can note that, thanks to SUP, you can maintain your muscles in tonus. Standing on the board you will use almost all the muscles of your body, primarily muscle stabilizers. Also, a good share of the load is assumed by the feet, due to which you keep your balance. Working with the paddle develops well the shoulder belt, arms and shoulders. Just do not forget that this is a very good cardio load, which in addition to efficiency is even more interesting than exercise bikes and ordinary running and it combines different kind of leisure.
Included: 2h SUP Boarding, Swimsuit, Instructor, Round Transfer To and From Sup Destination, Guide.